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Avoid over washing your hair: Over washing or over use of shampoo can strip away the natural oils from the scalp which ultimately lead to itchy and dry scalp. On an average, wash your hair 2 – 3 times in a week. If you work out daily, then rinse with warm water daily and shampoo only 2 – 3 times in a week.

Stay away from Foods That Help Yeast Growth: Sometimes, persistent itching can be caused to yeast infestation (a type of fungus). Just treating the scalp is not enough to get rid of the infestation completely. It has to be treated from inside. Sugar, alcohol, refined carbohydrates like paste or white bread, mushrooms, peanuts and vinegar encourage yeast infection. Restricting your diet from these foods helps your body to get rid of yeast naturally.

*Keep in mind that if you notice scabbing or scaly patches on your scalp that are painful, these are signs of more severe irritations such as eczema, psoriasis, or other skin conditions. For help in this area, please seek a dermatologist.